altitude sickness
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Altitude Sickness: What Are the Signs and How to Prevent Them?

Travelers who travel to high altitudes often suffer from altitude sickness, particularly if they climb fast enough above 8,000 feet. As a result, the body struggles to adjust to fewer oxygen levels, resulting in a range of illnesses. Therefore, preventing serious health problems requires early identification of these symptoms.  Headaches and Dizziness    Headaches are among…

Prevent Blisters
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Prevent Blisters the Easy Way on Every Hike

Blisters can be a serious issue while hiking. They are unpleasant, disturbing, and can ruin your hiking journey. Blisters can be prevented with a few simple steps. Here’s how to keep your feet safe and Prevent Blisters while hiking. Choose the Right Hiking Shoes The first step to blister prevention is good shoes. Your shoes…